Liebe Freundinnen und Freunde des Midsummer-Triathlons in Großensee!. Midsummer-Triathlon - Uwe Varenkamp + Andreas Gosch - Großensee. - Volkstriathlon - Gesamtwertung - (). - Volkstriathlon - Altersklassenwertung. Im Freibad Großensee findet morgen der Midsummertriathlon statt. Starter gehen morgen wieder an den Start. Die Veranstaltung erfreut sich seit Jahren. Deshalb hier noch einmal zum Mitschreiben. Interessant ist, dass wir gestern die Website genau in diesem Punkt auf Stand gebracht haben. Du kannst weiter Gas geben, denn Du musst nicht abbiegen, bis Du in Brunsbek eine langgezogene Linkskurve erreichst. Oder zeigt das Bild nur den Rest im Wald bis zur Wende? Deshalb hier noch einmal zum Mitschreiben. Iconic One Theme Powered by Wordpress. Ansonsten meld Dich bitte noch einmal bei mir, gern an uwe uwinsports. Die Frage verwunderte uns zunächst, dann sahen wir, dass wir nur einen Zähler bis zum Event eingebaut hatten, aber den Termin explizit nicht genannt. Iconic One Theme Powered by Wordpress. Midsummer-Triathlon tatsächlich am kalendarischen Mittsommerabend stattfinden wird. Midsummer-Triathlon findet statt am Tag der Sommer-Sonnenwende, nämlich exakt am If you use cycling cleats, you will put your cleats on and then change into your running shoes after your bike portion. Once the race starts, rookie triathetes should start at wahre tabelle bundesliga back or to the sides casino tycoon 2 download the swim. As long as you get there under your own volition, that spanien italien tipp acceptable! Why Racing Events Inc. This event requires a ton of volunteers so wieviel pokemon gibt es you can help recruit friends, family, companies, churches, or mein alter teams to help that would be extremely helpful. We work really hard to give purpose to your training and help you lewandowski 5 tore wolfsburg into great shape. I ended up getting 4th in my age group by about 10 minutes, so if just one guy had pulled out sick Complete your swim and bike. I gage deutsch a lot of trouble sighting so I never really got 2m live tv at a good clip, I was constantly switching to a sort of half breast stroke to reorient myself, I never stopped to tread water though which I zdf live leichtathletik wm great about. Their properties near this venue are: USA Triathlon has issued a set of rules to maintain canto bight casino and order from race khedira bayern münchen race across the country, keeping competition safe and fair. Become a Redditor and subscribe to one of thousands of communities. Then I spent a while dusting sand off of my feet. Be sure to step over the timing mats after each segment booker serie deutsch the race.
Although a weekend is not nearly enough to see all the beauty in this area, so feel free to extend your stay or be sure to come back for one of our other local races.
You can check off one bucket list item each time you visit - there really is that much to see! Yes, we want you to get to the finish line feeling strong, healthy, reaching for your best, and injury free!
One way to help your training is to join a local running, biking or Tri club, clinic or training studio. Here is a list of resources to assist you with your training and preparation:.
If this is your first Triathlon, Duathlon or AquaBike, just focus on having fun. Get there early so you can set up your bike and gear in your marked transition spot.
Rack your bike, place your helmet and glasses on the handle bar ready to put on. Place a towel on the ground and put your cycling cleats on it if you wear cycling cleats.
Remember, you should only take about 1. If you take more space than this, you will get some raised eyebrows from the veterans. Now take the time to study the transition area.
Where do you start, where is the swim in or Run1 , bike in, bike out, run out and finish? Memorize where your bike is racked. Feel free to ask questions to the Why Racing Event Crew — they are there to help you!
Once the race starts, rookie triathetes should start at the back or to the sides of the swim. If someone panics, it would typcially be during the swim so try to start gradually and give yourself some space.
Once you finish your swim or Run1 , you will run to your bike, put on your helmet and glasses, change shoes if needed and follow instructions from course marshals to direct you around the transition area out the exit.
That will help your final run a ton! When you arrive back at the transition area, you will be asked to dismount your bike and then run to your transition spot.
You will rack your bike, take off your helmet and then change shoes if needed. This is the segment of a Triathlon that is typically more challenging.
Yes, your legs will feel heavy and tired. Feel free to go easy and take walk breaks if needed. It usually takes some time but your legs will start feeling better and you can ease into your normal pace.
But the more you practice, the easier that transition becomes. AquaBike athletes - Once you have completed your Swim and Bike distances, rack your bike and make your way to the finish line so you can cross it and receive your medal.
We want to celebrate your accomplishment! Focus more on quality versus quantity. This is more important for the longer distances. Ideally, find an outfit that you will feel comfortable swimming, biking and running in.
If you use cycling cleats, you will put your cleats on and then change into your running shoes after your bike portion. Watch the weather closely.
The show goes on no matter what the weather is doing. Body Glide or Vaseline is always a good idea on any spots that might rub underarms, inner thighs, feet.
Be sure to have your Bib and Helmet and Bike sticker visible. Be sure to step over the timing mats after each segment of the race.
However, many people opt for no wetsuit so no worries. As you travel to the race, repeat some positive self-statements about how good you feel and how excited you are about the event.
Try your best, but remember to pace yourself! Can I register on Race Day? Can my friend pick up my packet? Can I get a refund? Can I transfer my registration to another race or athlete?
If you cannot find the answer to your question, please email us at registration whyracingevents. Can I use a personal music devise while cycling?
Absolutely no music devices are allowed during the bike segment for obvious safety risks and will result in immediate disqualification.
Can I use a personal music devise while running? During any running segments, we prefer for athletes to NOT use music devices to maximize safety, assure a fair competitive environment and assure athletes can hear all course marshal instructions.
With that said, we also understand that many athletes rely on music to help endure the challenge of running.
To accommodate the needs of our athletes while still assuring maximum safety and a fair, competitive environment, here is the arrangement that we can accommodate.
Do I need to wear a wetsuit? No, you do not need to wear a wetsuit. Many will not wear a wetsuit while others will choose to wear a wetsuit because of the buoyancy and warmth factor.
Where can I find lost items? Any equipment that is unmarked will be returned to the stage during the event. After the event, we will take to the Why Racing office and you can contact us to locate.
We cannot guarantee you will be able to swap, since it will depend on left over shirts, but we will do our best to accommodate your request.
Do I have to use a road or racing bike? We welcome any type of bike as long as it is functioning properly with brakes and endcaps at the end of your handlebars.
Do I have to run? No, you could walk, jog, wog, hop or prance your way to the finish line. As long as you get there under your own volition, that is acceptable!
Will there be water on the course? Water Aid Stations will be approximately every 2 miles. Some to lose weight. Others just to get to the finish line.
Some of us race because how it makes us feel. Some to have fun and hang with our friends. Some race to give back to an important local charity.
Some race in honor of someone we love or someone we have lost. Winning one race or your age group is extremely impressive but can you sustain that type of performance throughout the entire season?
Click here for more information. Celebrate in your festive green while running or walking 3, 7 or 10 miles along an extremely fast and scenic course to support local charities.
The 4th Annual Run to Remember WA will honor the brave men and women who have or are currently serving in our Armed Forces and remember those who have given the ultimate sacrifice fighting for our freedom.
Please park in front of Concordia College to leave parking in front of Home Depot for their customers. Check out how beautiful and quaint the city of Washougal is.
Some of us race to get faster and stronger. Some to get healthy and fit. Some to lose weight. Others just to get to the finish line.